Garcinia Cambogia extract is a 100% natural slimming aid that comes from the rind of the Garcinia Cambogia fruit.
While natives of Indonesia have reported health benefits of Garcinia for centuries, knowledge of this fruit extract and its association with weight loss has emerged within the last several years, thanks to a positive recommendation by Dr. Oz.
Some of the key benefits include:
- Supports a lower calorie intake
- Blocks a percentage of fat from carbohydrates
- Speeds up metabolism and curbs cravings
Dr. Oz claimed that Garcinia Cambogia is a highly effective weight-loss supplement, dubbing it the “Miracle fruit” and endorsing the fruits extract as the Holy Grail when it comes to weight loss and dieting.
Since then, the popularity of the extract has gone through the roof; making it one of the best selling all-natural slimming aids in the US and UK.
Where to Buy Garcinia Cambogia Extract – Recommended Brands
1. Garcinia Cambogia from Bauer Nutrition
One of only a handful of supplements which actually contains the recommended level of 60% HCA contained in a 1000mg capsule. In addition to this, this particular brand has an extra fat burning ingredient – 200mg of Raspberry Ketone.
- Contains 1000mg Garcinia Cambogia
- Includes Raspberry Ketone for faster results
- 60-day money-back guarantee
- Proven dosage
This dual Garcinia Cambogia formula has shown excellent results, with clinical trials showing raspberry ketones are highly effective at reducing body fat even when used as a standalone ingredient.
Garcinia Cambogia from Bauer Nutrition is free from fillers, binders or preservatives, and contains just 100% pure Garcinia and ketone extracts. Every order is covered by a 60-day no-quibble money-back guarantee and offers fast delivery to Australia and worldwide.
What makes this formula so appealing is that you are effectively getting two very capable weight loss supplements for the price of just one.
If you are looking for a slimming aid that gives solid results, this one should certainly be high up on your list.
2. Garcinia Pure from Evolution Slimming
Another highly popular brand from a highly reputable online retailer – Evolution Slimming. Like our top choice, this product ticks all the right boxes and contains a 60% concentration of HCA in a 1000mg daily serving.
Users report a decrease in cravings, more energy, and a reduction in body weight within weeks of regular use.
The included free 7-day diet download with every purchase is also a bonus, as is the fast and discreet worldwide shipping.
With a long list of satisfied customers, it has excellent feedback (5-star rating), and features freeze-dried extract to ensure optimum quality and freshness.
This is perfect for those looking for a Garcinia Cambogia formula without any extra fat-burning ingredients.
How Does Garcinia Work As A Fat Fighter?
The key to Garcinia Cambogia’s potency is in the substance that is extracted from the rind of the plant; Hydroycitric Acid, or, HCA.
HCA works within the body by blocking the enzyme that is responsible for turning excess carbohydrates into fat cells. This enzyme is known as Citrate Lyase, and when the body cannot turn those excess carbs into fat, it uses them for energy instead.
The beauty of this conversion into energy is that your muscles will begin to burn fat more efficiently. This, in turn, will add lean muscle mass rather than storing weight and turning you into a veritable fat-fighting machine.
What’s more, HCA is also known to increase the levels of Serotonin and Cortezole within the brain. Both are the hormones that are not only responsible for lifting our mood and making us feel happier, but also connected with suppressing the appetite and telling the stomach whether or not it is full.
This increase in these particular hormones can put a stop to stress eating and emotional eating that is sometimes associated with being overweight. It can also cut cravings and help you feel fuller much faster when eating.
What the Experts Are Saying?
Numerous studies have taken place over the years into the inherent weight-loss benefits of Garcinia Cambogia and HCA.
Additional researches are also noting that, HCA substance can be extremely effective to work for weight loss when given at the correct dosage.
The ‘Journal of Intentional Medical Research’ published a study recently that proved that even small doses of HCA, such as a 300mg daily serving, had significant results when compared to its placebo group.
In conclusion, clinical trials the world over are proving that taken over a 12-week course, Garcinia Cambogia can help people lose as much as 16% of their total body fat.
Did You Know?
Garcinia Cambogia is otherwise known as the Malabar Tamarind fruit and is native to Indonesia. This yellowy-green fruit has been used in traditional Southeast Asian cuisine and medicine for generations and is primarily known for aiding digestive problems.
The skin of the garcinia gummi-gutta fruit contains a high level of Hydroxycitric Acid (HCA), which scientists have shown is effective in eradicating fat and preventing the formation of new fat cells.
Garcinia cambogia extract is believed to boost levels of serotonin, which elevates mood and to reduce stress hormones. Some users claim that it suppresses the appetite and helps them to eat less.
What Does The Press Think – Is Garcinia Cambogia A Scam?
These days, anyone who’s in the market for an effective weight-loss supplement won’t get far without hearing about Garcinia Cambogia in the media.
While many other diet pills and natural weight-loss remedies are slowly fading into the background and finding themselves on the ‘Sale’ shelves in Health Food shops the world over, Garcinia Cambogia is gaining more and more recognition as a dieters favorite.
So, Does It Really Work?
Yes, and No!
You'll notice that many people buy these supplements from various sources or brands. Some of them claimed that it works, but others said that this pill is a scam, because it doesn't work.
So What's the Reason It Doesn't Work As It Should?
Reports are showing that customers who bought Garcinia Cambogia extracts from non-certified labs (particularly in China) have failed to lose weight.
Further investigations revealed that these products do not contain sufficient amounts of actual fruit extract.
So in order to get the most benefits from this supplement, there are three points which need to be ensured:
- It is recommended to fulfill a required dosage of between 1500mg and 3000mg per day to see results.
- The products should have at least 50% HCA (or 60%) in their ingredients.
- Garcinia formulations should NOT contain additional ingredients which might reduce the efficacy of the primary ingredient, HCA. But some researchers said that raspberry ketone could be an exception because it is thought to have a boosting effect of its fat-burning ability.
How Safe is Garcinia Cambogia?
As with all supplements and dieting pills, it’s important to know exactly what you are taking and whether or not it is safe.
While most products that hit the shelves in health food shops will have been tested and proven safe for consumption, many varieties sold online will not have been officially approved.
The beauty of Garcinia Cambogia, and HCA (Hydroycitric Acid) as an extract is that it is 100% natural and comes straight from the fruit itself.
It is extracted from the rind of the Tamarind, or Monkey Fruit, and is a rich source of antioxidants; antioxidants are those clever little things that help clean the body of free-radicals and other nasties.
The Tamarind fruit has been used for generations in its native Southeast Asia, not only as a delicious ingredient in curries and other traditional recipes but also as digestive aid and treatment for constipation, high cholesterol, and dysentery, among other things.
Since HCA occurs naturally in the rind of the fruit, there should be no chemical enhancement in products that contain 100% Garcinia Cambogia.
Are There Any Side Effects?
While it is relatively common for chemically manufactured pills and medicines to cause side-effects, it is also quite possible that some natural supplements may cause a few adverse reactions as well.
Any supplement should give clear information on any potential side-effects that may occur as a result of taking them.
Garcinia Cambogia has been subject to several clinical trials in order to establish any nasty reactions that it might cause. On the whole, there are none to report.
Since it is used in traditional medicine to treat constipation, there is some evidence that in high doses it may have a laxative effect. But taken correctly at the recommended doses, Garcinia Cambogia seems to cause absolutely no side effects.
Who Shouldn't Take Garcinia Cambogia?
As with all medicines, there are certain groups of people that should avoid Garcinia Cambogia. For example, pregnant and breastfeeding women are always advised to prevent dieting or weight-loss supplements.
Also, people with diabetes should be careful about what supplements they are taking, particularly those that interfere with blood sugar levels.
On the whole, Garcinia Cambogia is a perfectly safe and 100% natural substance. However, if you have any concerns about taking any medication or supplement, or you suffer from any underlying health issues, you should always consult your GP or Health Care Provider.
Michelle became a Registered Dietitian in June 2008 and currently work with a team of physicians, fitness coaches, and psychologists to develop a multi-faceted obesity treatment program in Florida. Michelle regularly contributes to many publications, among them, Newsday, Self, Fitness, Ladies’ Home Journal, and Women’s Day.