I’ve learned that certain foods fight fat and help improve health. I’ve been researching fat fighting foods and found numerous studies that prove certain foods fight fat. When I started my research, it was part of my heart health research. I learned that foods that fight fat also aid a healthier heart. Needless to say,
For years as a public high school teacher in New York City, I watched my students walk into the classroom with their bags of chips and cans of soda for breakfast. I saw them soar into sugar highs only to be dropped head down minutes later into the abyss of a sugar slump. I saw
It’s almost Halloween, and you know what that means: kids clamoring for candy laden with scary amounts of sugar. Even scarier than the predictable flood of sugar this time of year, though, is the amount of sugar lurking in foods we may be eating every day. Here we round up some of the worst everyday
The subject of GMOs (which stands for genetically modified organisms) is controversial, only because those trying to push them on everyone are dishonest. Most major food companies and grocery stores and restaurants want to use GMOs, and they don’t want you to know you’re eating them. The reason for this is because GMOs increase their