HGH or Human Growth Hormone is a natural hormone produced by the body. This hormone helps in the growth and development of various organs and tissues in the human body. The production of HGH decreases with age.
HGH (Human Growth Hormone) is produced by the anterior lobe of the pituitary gland, which is located near the base of the brain. It is responsible for cell regeneration, bone formation, muscle repair, fat burning, and sexual development.
As we get older, our body produces less amount of HGH. As a result, our muscles become weaker, and bones become brittle.
How To Increase HGH Naturally
HGH is a hormone that plays an essential role in the development of human beings. It helps increase muscle mass and bone density and increases the body's energy level.
However, it can be produced naturally by our body, but this process slows down as we grow old. With aging, our body starts producing less amount of HGH, which results in loss of strength and muscle mass.
The problem arises when you don't want to use any steroids or other drugs to increase HGH levels. There are some natural ways through which you can do so.
You should try out all possible methods before opting for any drug. Here are some effective ways to increase HGH naturally:
L-Arginine is a precursor to nitric oxide (NO). NO is responsible for relaxing blood vessels and improving circulation. Nitric oxide also improves oxygen supply to cells.
It has been found that L-arginine boosts the secretion of HGH.
To help increase HGH levels, it is recommended to consume 1 gram of L-arginine per day.
2) Vitamin D3
Vitamin D3 is known to enhance the absorption of calcium from food. Calcium is essential for building strong bones. It also stimulates the activity of parathyroid glands, which secrete HGH.
A daily dose of 10 micrograms of vitamin D3 is sufficient to boost HGH levels.
Zinc is required for the proper functioning of the immune system. It also promotes healthy hair and skin. It is necessary for the normal growth and development of children.
Zinc deficiency causes stunted growth in children. It is also helpful in boosting HGH levels. Take a zinc supplement of 15 mg per day.
4) Protein Supplements
Protein supplements are very useful in boosting HGH levels naturally. It is because protein is the main component of HGH.
If you eat high-quality proteins like eggs, meat, fish, etc., then you will definitely experience better results.
5) Weight Training
Weight training is another way to increase HGH naturally. It is because weight lifting exercises cause stress on the body.
Stress on the body triggers the release of HGH in the body. So if you perform regular weight training exercises, you will notice faster results.
Herbs are considered to be the best source of natural remedies. They are safe and free from side effects. Herbal medicines are used to treat various diseases.
Many herbs are rich in antioxidants, and they help in maintaining good health. One such herb is Tribulus Terrestris.
This herb is commonly known as Gokshura. It contains saponins which stimulate the production of HGH. It also reduces cholesterol levels.
Consume 2 capsules of Tribulus twice a day.
Exercise is the most effective method to increase HGH levels naturally.
Regular exercise not only keeps your muscles toned but also enhances the metabolism rate. As a result, you will feel more energetic throughout the day.
8) Avoid Smoking
Smoking decreases the level of testosterone in the body. Testosterone is one of the hormones that regulate the production of HGH by the pituitary gland.
So if you smoke cigarettes regularly, you may have lower HGH levels than those who do not smoke.
9) Get Enough Sleep
Sleep plays an important role in regulating our emotions and moods. When we get enough sleep, we tend to feel happier and healthier.
Lack of sleep affects the production of HGH in the brain. Try to get at least 7 hours of sleep every night.
10) Have Healthy Diet
A balanced diet is crucial to maintain overall health. You should include all the major nutrients in your diet so that your body can function properly.
Include foods like green leafy vegetables, fruits, nuts, seeds, whole grains, etc., in your diet. These foods contain lots of vitamins and minerals that promote healthy growth.
11) Reduce Stress
Stress has many adverse effects on the human body. It makes us less active and less productive. It also depletes our energy reserves. The end result is low HGH levels.
Hence try to reduce stress in your life. Meditation and yoga are great ways to relax.
12) Drink Plenty Of Water
Drinking plenty of water helps in keeping the body hydrated. It is because when we drink a sufficient amount of water, the kidneys excrete toxins through urination. Toxins are one of the reasons why HGH levels decrease with age.
13) Avoid Alcohol And Drugs
Alcohol and drugs affect the central nervous system. They make us lose focus and concentration. In addition, they slow down the activity of the thyroid gland.
The thyroid controls the secretion of HGH. So consuming alcohol or taking any kind of drug can lead to decreased HGH levels.
14) Take Care Of Your Mental Health
Mental health is just as important as physical health. If you don't take care of your mental health, you cannot expect your body to work well.
A healthy mind leads to a healthy body. Therefore, you must keep yourself mentally fit.
Spend time with friends and family members. Do things you enjoy doing. Learn new skills. Read books. Listen to music. Watch movies. All these activities improve your mental health.
15) Consult With Your Doctor
If none of the above methods works for you, then consult with your doctor. He/she will give you some other suggestions that will help you regain control over your HGH levels.
What Are The Causes of Low HGH Levels?
HGH is usually present in the bloodstream in small amounts but increases during puberty and after strenuous exercise.
However, there are certain conditions where the level of HGH drops significantly. One such condition is aging.
As people grow older, their bodies produce fewer cells, and this causes a decline in HGH levels. Another reason behind this decline is the reduced activity of the pituitary glands.
This happens due to the presence of various diseases, including diabetes, hypothyroidism, and cancer.
7 Factors of Why People Have Low HGH
There are several factors that cause an individual to have lower HGH levels. These include:
- Stress and anxiety, which can lead to a decrease in HGH production.
- A lack of sleep. This is because when we're not sleeping well, our bodies don't produce enough HGH.
- Dieting. When we diet, our bodies become more efficient at storing calories than using them. The excess calories get stored as fats instead of being used to build muscles.
- Lack of exercise. Exercise stimulates the release of growth hormones.
- Illness and injury. An illness or injury can prevent us from exercising. Or it can even be so severe that it requires surgery.
- Medications. Certain medications like steroids and chemotherapy can suppress HGH production in the body.
- Menopause. During menopause, the ovaries stop producing estrogen. Estrogen is needed for the normal functioning of the pituitary. As a result, the production of HGH decreases.
What is The Best Way to Increase HGH?
The best way to increase HGH levels is through regular exercise. Regular workouts stimulate the production of HGH and also burn off extra calories. You should try to do resistance training three times a week.
Also, you should perform cardio exercises two times a week. Try to avoid taking any stimulants like coffee, tea, energy drinks, etc. They contain caffeine, which suppresses HGH production, thereby making it difficult for you to gain weight.
In order to overcome these problems, you may also want to consider trying natural supplements to boost your HGH levels.
You can use HGH supplements that work best and are available over-the-counter in the market. These products contain HGH, which stimulates your body's own production of HGH.
There are many products available on the market today that claim to increase HGH levels.
Some of these products are expensive, while others are very affordable.
Before purchasing any supplement, make sure that it has been approved by FDA. Also, ensure that it contains only natural ingredients.
Natural Ingredients That Help Increase HGH Levels
To overcome low levels of human growth hormone, one must take natural supplements that help in increasing HGH levels. Here are some natural ingredients that can help you improve your HGH levels naturally.
Glutamine is a nonessential amino acid found in high concentrations in skeletal muscle tissues. It plays a major role in protein synthesis and cell repair. It also helps in maintaining the integrity of the intestinal lining.
In addition to improving HGH levels, glutamine also aids in the treatment of cancer, ulcers, and other gastrointestinal disorders.
2. Creatine Monohydrate
Creatine monohydrate is a compound that occurs naturally in meat. It's considered as a dietary supplement since it is not an essential nutrient.
Creatine monohydrate is known to enhance athletic performance.
It increases the amount of ATP (adenosine triphosphate) in the muscle cells. This is because creatine monohydrate converts into phosphocreatine during intense exercise.
Phosphocreatine stores energy in the form of adenosine diphosphate (ADP). ADP is then converted back to ATP once the exercise is over. Thus, it helps in boosting HGH levels.
Zinc is required for the proper function of more than 300 enzymes. It is also involved in the regulation of several hormones, including insulin, testosterone, thyroid hormones, cortisol, and prolactin. Zinc deficiency causes low sex drive, impotence, and infertility.
It also affects the immune system and skin health. Furthermore, zinc supplementation improves immunity and reduces stress.
4. Vitamin D3
Vitamin D3 is a fat-soluble vitamin important for calcium absorption. It also regulates blood pressure and cholesterol level. Vitamin D3 deficiency leads to osteoporosis and rickets.
This vitamin also lowers the risk of heart diseases and diabetes. It is recommended that adults consume 1000 IU or 10 mcg of vitamin D daily.
Ginseng is used in traditional Chinese medicine. It is believed to have anti-stress properties and enhance mental alertness.
It also helps in treating fatigue, depression, anxiety, insomnia, memory problems, and sexual dysfunction.
The most common types of ginseng include Panax quinquefolius, Panax ginseng, Eleutherococcus senticosus, and American ginseng.
It has been used as an adaptogen drug in India for thousands of years. Adaptogens are substances that ease the effects of stress while enhancing overall strength and resistance.
These qualities make Ashwagandha especially useful for athletes who often undergo strenuous training programs.
It has also been proven to be very effective in relieving symptoms of premature aging such as hair fall, graying of hairs, lack of stamina, exhaustion, and chronic fatigue.
7. Green Tea Extract
Green tea is rich in polyphenols, which help in weight loss by increasing metabolism. It is also beneficial for brain health.
A study shows that green tea can prevent obesity from occurring. Drinking at least 4 cups of green tea per day was associated with lower BMI (body mass index) and body fat percentage.
Curcumin, one of the main components of turmeric, promotes liver detoxification and protects against inflammation. It's also helpful for preventing Alzheimer's disease and improving memory retention.
9. Fenugreek Seeds
Fenugreek seeds are known to increase the secretion of insulin-like growth factor 1 (IGF-1). IGF-1 helps in stimulating the production of HGH by the pituitary gland.
It's important to note that fenugreek seeds are rich in fiber and protein. So, they are great for boosting your metabolism.
10. Maca Root Powder
Maca root powder is another ingredient that can help you increase your HGH levels naturally without having to spend money on expensive supplements.
This ingredient is also known to increase testosterone levels in the body. Testosterone is responsible for maintaining healthy levels of HGH.
HGH releasers are a good way to naturally boost your HGH levels. However, it is always best to work under the guidance of a doctor if you want to take any dietary supplement.
There are many natural ways to boost your HGH levels but using these HGH releasers will give you the fastest results when compared to other methods.