You must have a compelling reason to want to lose weight quickly. Is it because you want to feel slimmer and sexier? Is it because you want to look and feel younger? Is it because you want to add years to your life and take the strain off your heart?
Or do you have a more practical motivation to lose those pounds? Maybe your high school reunion is just around the corner. Maybe you are trying to fit into that suit or dress a little bit easier. Or maybe you are just tired of huffing and puffing every time you climb the steps.
There must be a hundred reasons that people want to lose weight. But you know what? An awful lot of folks have trouble taking the weight off or at least keeping the weight off. Sure, you want to lose the weight, but something always seems to thwart your plans.
Even if you make a good start and begin eating healthily and exercising regularly, something always seems to distract your good intentions. Perhaps someone calls and convinces you to go out for lunch. Or maybe late one night you get hungry because of the lack of proper nutrition and decide that right then a midnight snack is more important than a thin waistline.
You are only human. Willpower will only take you so far. And while it is so essential for you to have a strong will, it is just as important that your weight loss plan includes the right nutrition, proper rest and exercise, and practical strategies that you can employ in the real world of temptations and treats.
The good news is that it is possible to lose weight quickly. If you gain the proper knowledge, you can drop those pounds not only swiftly but also healthily. It is really not that difficult to lose weight when armed with the facts.
Resolve to arm yourself with the facts this time. Learn what foods to eat. Learn the vital role proper hydration plays in weight loss. Learn the beneficial role exercise plays in a successful weight loss strategy.
Over A Billion People Are Overweight – Dr. Kendra Pearsall Explains Why
In this video Dr. Kendra Pearsall reveals the number one reason so many people are overweight today.
She tells us that we have strayed far from the natural lifestyle and natural diet of our ancestors. They did not suffer from many of the terrible diseases that are so common in the modern world.
Top Tips To Help You Lose Weight Quickly
These five tips should give you a great head start in the battle to lose weight healthily and quickly. Give these simple tips a fair trial, and you may be surprised at the results!
Tip #1 – Drink the right amount of pure water every day. Doctors say that you should drink one ounce of water for every two pounds of body weight. Many of us are under-hydrated, and this causes the body to defensively retain water.
Tip #2 – Know what you are eating. You might be amazed at just what you are eating day in and day out. Keep a journal for a few days and find out.
Tip #3 – Eat natural foods, not processed foods. Processed foods are all around us. Finding truly natural foods is difficult. Still, make every effort to get as close to natural, unprocessed foods as you can.
Tip #4 – Eat 5 or 6 times a day. Eating several small meals per day will help keep your blood sugar levels in line, and you will be less tempted to overeat.
Tip #5 – Exercise! Burn a few calories, build lean muscle, and increase your metabolism. What a deal!
What Role Does Exercise Play In Losing Weight?
Exercise can play an important supporting role in helping you to lose weight quickly. Exercise helps you lose weight in three ways.
You burn more calories while you are working out. You can elevate your resting metabolic rate by building lean muscle. Exercise can be a great way to relieve tension and stress.
At its simplest, losing weight is a matter of burning more calories than you take in. When you exercise, you burn calories at a higher rate than when resting. Therefore, the very act of exercising will slightly help you lose weight faster.
The reason it will only help you slightly is that we typically just exercise for a small fraction of the day. But as you improve your lean muscle mass through exercise, you increase the number of calories your body burns all day long!
And finally, exercising has been shown to reduce stress. Whether you exercise by taking a brisk walk around the neighborhood, get pumped up on your home gym, build your cardiovascular system on an elliptical trainer or any of a myriad of other forms of exercise – you are letting the stresses and tensions of the day to flow away. And that will help you stick to your weight loss plan.
How Drinking Enough Water Helps You Lose Weight
Did you know that your body is composed of over 75% water?
Water is absolutely essential to optimal health. Water helps with blood circulation and it facilitates the exchange of nutrients in and out of your cells. It assists with digestion and the elimination of toxins.
Proper hydration will help you lose weight quickly, and Dr Pearsall explains how. It is also crucial to drink pure water. She recommends a reverse osmosis system to purify your tap water.
Have You Considered The Master Cleanse?
The Master Cleanse is a 10-day program that has helped people for decades boost their energy levels, detoxify their body, and lose 10 to 20 pound in just 10 days.
The Master Cleanse is much more than a weight loss system. The cleanse will leave you feeling stronger and healthier as it rids your body of internal waste. It will allow your metabolism to “normalize” itself so you won't feel hungry all the time. Many times you will emerge from the 10-day cleanse looking years younger.
Here's the catch. Getting through the ten days of the cleanse can be a challenge. It's not easy, and most people don't make it. If you are determined to complete the cleanse and rejuvenate your body, Master Cleanse Secrets can give you the support to help you make it.
You Can Lose Weight Quickly, Healthily, and Effectively
No matter what you have experienced in the past, you can achieve your weight loss goals. But first, you need to fix clearly in your mind why you want to lose weight quickly. Then you need to arm yourself with thorough information.
And be sure to consult with your doctor before embarking on your weight reduction plan. It is imperative that you do so.
Good luck in your journey to a healthier life and a slimmer waistline!
Share Your Experiences, Tips, and Tricks To Lose Weight Quickly
Have you had recent success in losing weight quickly? Have you experienced frustrations? Have a question you'd like to throw out there? Sound off and let us know!
Jerry Connel is a fully qualified nutritionist and personal trainer. He is also currently undertaking a Ph.D. in Food Science at Oregon State University in the US. He has been a keen bodybuilder throughout his adulthood and is well-versed with health supplements.