Foods that Fight Fat

Foods That Fight Fat and Improve Health

I’ve learned that certain foods fight fat and help improve health. I’ve been researching fat fighting foods and found numerous studies that prove certain foods fight fat. When I started my research, it was part of my heart health research. I learned that foods that fight fat also aid a healthier heart. Needless to say,

Sugar is lurking

Nutrition 101: Scary Places Sugar is Lurking

It’s almost Halloween, and you know what that means: kids clamoring for candy laden with scary amounts of sugar. Even scarier than the predictable flood of sugar this time of year, though, is the amount of sugar lurking in foods we may be eating every day. Here we round up some of the worst everyday